YOUR FREE, no obligation, Body of Excellence Fitness Needs & Goals Assessment is a 90-minute consultation with one of our Professional Fitness Coaches at our PRIVATE training studio (MAPQUEST DIRECTIONS ON WEBSITE-NUMEROUS PLACES). We first sit down and discuss, in-depth, YOUR fitness and weight loss goals. Topics discussed include: primary body parts/areas you want to focus on, your current fitness level, your short term and long term goals, and the “SECRETS” of the Body of Excellence program for LASTING WEIGHT LOSS.
Next, we discuss your health and medical history, your family health and medical history, and your past and/or current injuries or physical limitations. You are then personally guided through a “customized” Body of Excellence training WORKOUT based on the information we gathered and discussed with you in accordance to your weight loss and fitness goals, your current fitness level and your limitations.
The purpose of the WORKOUT is to teach you all the basics of the Body of Excellence exercise and nutrition protocol. You’ll DISCOVER the FIVE “secrets” of speeding your slow metabolism and the real keys to healthy and PERMANENT FAT LOSS. You will learn the proper way to breathe, you’ll learn the proper form and technique, you’ll learn proper pace, you’ll learn the different parts of every movement, you’ll learn how to activate and engage your “core” while you’re training so you do not injure yourself and, most importantly, how to effectively tighten your waistline and core and finally lose your stomach fat and inches through exercise.
After the workout, we then sit down again, answer all YOUR questions, discuss myths and misconceptions about fitness and nutrition, make recommendations to you for exercise and NUTRITION programs to MAXIMIZE YOUR RESULTS and explain exactly how Excellence In Fitness Personal Training can help you safely lose weight and “get fit” in the fastest time possible.
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Why go to the big, crowded health club with a generic, run-of-the-mill personal trainer that will charge you hundreds of dollars for a cookie-cutter exercise program??? When you can get the best service, best staff and GUARANTEED RESULTS (LINK TO GUARANTEE) from Excellence In Fitness Personal Training Studio…for FREE!!!
