1-on-1 Program
Oct 11th, 2011 by admin
Our 1-on-1 program is our most popular and exclusive personal training option. It is also the most personalized of all our programs as well as providing the quickest results.
We deliver guaranteed results by instilling our trademark Body of Excellence program that features a holistic and progressive approach to each client’s individual goals, needs, limitations and current fitness level.
We take a very “hands-on” approach where one of our certified professional fitness coaches expertly teaches, motivates and guides you to maximize every movement of every repetition of every exercise of every workout.
Before getting into our intensive Body of Excellence exercise program, we perform an evaluation for every client – which includes a baseline intake of full body circumference measurements, current bodyweight and body fat…as well as a nutritional assessment.
The nutritional component of our BX program is just as important if not more important than the exercise component. That’s why we make it a requirement for all our clients participating in the 1-on-1 program to follow a customized meal plan AND we hold them accountable to eating properly on a consistent basis to maximize the fitness results.
I developed the Body of Excellence program after years of extensive research, practical application and personal experience with fitness experts, coaches and colleagues.
I developed the 1-on-1 component of the BX program to answer the growing need for integrating a safe, productive and most importantly individualized fitness and lifestyle plan for each person….something I discovered and felt was severely lacking after working in a massive commercial health club for 2 years.
I saw so many people in this meat market environment getting lost in the shuffle…people needing, in fact, craving personal and professional attention. I thought “why do you need to be intimidated or embarrassed to exercise?” EVERY ONE desiring to improve one’s health, fitness or lifestyle deserves better.
There is NO unsupervised exercise at Excellence In Fitness. Every client has a scheduled appointment time with one of our certified fitness professionals every visit to one of my studios. We meet with clients anywhere from 2 to 5 times a week with our 1-on-1 program.
We are so confident in the success each one of our clients will get following the Body of Excellence program that we back our 1-on-1 program with a 100 percent money-back guarantee.
