We deliver guaranteed results by instilling our trademark Body of Excellence program that features a holistic and progressive approach to each client’s individual goals, needs, limitations and current fitness level.

We take a very “hands-on” approach where one of our certified professional fitness coaches expertly teaches, motivates and guides you to maximize every movement of every repetition of every exercise of every workout.

Before getting into our intensive Body of Excellence exercise program, we perform an evaluation for every client – which includes a baseline intake of full body circumference measurements, current bodyweight and body fat…as well as a nutritional assessment.

The nutritional component of our BX program is just as important if not more important than the exercise component. That’s why we make it a requirement for all our clients participating in the 1-on-1 program to follow a customized meal plan AND we hold them accountable to eating properly on a consistent basis to maximize the fitness results.

I developed the Body of Excellence program after years of extensive research, practical application and personal experience with fitness experts, coaches and colleagues.

I developed the 1-on-1 component of the BX program to answer the growing need for integrating a safe, productive and most importantly individualized fitness and lifestyle plan for each person….something I discovered and felt was severely lacking after working in a massive commercial health club for 2 years.

I saw so many people in this meat market environment getting lost in the shuffle…people needing, in fact, craving personal and professional attention. I thought “why do you need to be intimidated or embarrassed to exercise?” EVERY ONE desiring to improve one’s health, fitness or lifestyle deserves better.

There is NO unsupervised exercise at Excellence In Fitness. Every client has a scheduled appointment time with one of our certified fitness professionals every visit to one of my studios. We meet with clients anywhere from 2 to 5 times a week with our 1-on-1 program.

We are so confident in the success each one of our clients will get following the Body of Excellence program that we back our 1-on-1 program with a 100 percent money-back guarantee.

EIF’s Guarante- “At EIF, we guarantee a level of professional customer service and attention that will exceed your expectations. I guarantee YOU will get results! Give me 3 months, and if you do not reduce your total body fat I will give you a FULL refund.”

Joe Aben
Owner

Mary Beth Murphy
Annapolis, MD
“ I started training with Joe after having my first baby. He helped me tone and sculpt my body back into shape. During my second pregnancy I continued to train with EIF. I was nervous about weight training while pregnant, but Joe provided a routine that fit the needs of my pregnant body. Also, I always felt safe during the workouts and could let him know if we needed to slow down or adjust the routine.”

Karen Gunsior
Annapolis, MD
“As a multi-sport high school athlete, I always thought that I was in good shape. After completing 1 full year at Excellence In Fitness, I now know what it feels like to be in great shape. I’m bigger, stronger, and faster now! All of the trainers at EIF are great guys to work with and they really care if you are doing well. I can’t thank them enough for helping me realize my goals and giving me the self confidence I now have. I want to especially thank Justin Mullen for all of his help and treating me like a brother. Thanks again! ”

Kyle Clise
Queenstown, MD
“The trainers at EIF have really helped improve my strength and flexibility. Aside from my enhanced health and fitness, I have improved my golf game considerably. Since I started the ‘Body of Excellence’ program, I am hitting my irons 5-10 yards longer. I also have increased my driving distance 15-20 yards, as well as being more flexible. I am looking forward to taking my game to the “next level” with the guidance and hard work of Excellence In Fitness. ”

Ryan Foran
Edgewater, MD

SATURDAY, JUNE 19, 2010
12:00pm – 2:00pm

Come And Celebrate Our
NEW YEAR’S BODY CHALLENGE WINNERS!

Discover Our “BODY OF EXCELLENCE” Program
Why EIF Was Voted “Best Personal Trainers” In Both 2009 & 2010!
And Why Our Clients Get Such Great RESULTS!
Watch A DEMONSTRATION!

*FREE FOOD AND DRINKS*

Join EXCELLENCE IN FITNESS As We Thank Our Clients For Their Support and Hard Work!
6 Years in Arnold &
2 Years in Annapolis

My Annapolis area Personal Training Studio is equipped with machines from some of the top strength manufacturers in the industry such as MedX, Hammer Strength, Nautilus, and Pendulum. It is conveniently located on Ritchie Highway in the Severn Commerce Center (across from Severna Park Golf Center) and is just north of Annapolis and a short drive from Baltimore as well as Washington DC.

I have hand selected all of the studio’s machines, which are designed to give the most effective and efficient workouts through the fullest yet safest ranges of motion possible. My vast knowledge of strength training coupled with the most technologically advanced equipment enables me to gear my instruction towards weight training for weight loss, weight training for women and men as well as sports conditioning.

I practice and teach high intensity strength training which is the ideal exercise method of weight training for seniors, youth weight training and physical rehabilitation. This provides greater RESULTS in a short amount of time – maximizing your time in the studio and allowing you to spend more time enjoying life with strength and enthusiasm.

It’s hard work – but hard work and a positive attitude, coupled with expert instruction and motivation, equals RESULTS!

All clients have sole and exclusive use of the new and fully equipped Personal Training Studio and are given my undivided attention – focused only on YOU! This uninterrupted environment reduces distraction and helps maintain proper focus during the training session. All workouts are by appointment only and you pay NO additional membership fees.

Your anonymity and confidentiality is guaranteed. You can be assured that there are no prying eyes or eavesdropping and because the workouts are private there is no waiting and competing for the use of machines with other gym members. Every workout is private and each client’s progress is charted in a personal journal with meticulous records kept for each exercise, setting, weight, repetitions, etc.

Call us today at (410) 544-5780 to schedule an appointment, or contact us to receive a free consultation.

Additionally, personal trainers know the ins and outs of exercise and how the body and the muscles work. This can be a great help for those individuals who aren’t experts in this area. Having someone who knows and understands how your muscle groups work during different exercises will be able to guide you through workouts that are tailored to strengthening those areas that you want to see firmer, without wasting effort on exercises that either don’t work or yield very little results. They also know and have constructed countless types of workouts, so switching it up for you so you’ll never feel bored isn’t a problem. In addition, they know exactly how hard it is to get results. They’ve been through all of that work personally and have helped lots of others do the same thing, so you’re not alone in working for your goals.

Excellence In Fitness, with locations in Arnold and Annapolis, Maryland, is a workout studio that focuses on “Your Body, Your Trainer, Your Life.” In fact, the organization was awarded Best of Annapolis’s 2007 award for Best Nutritional Programs and the 2009 award for Best Personal Trainers. This proves their dedication to their clients in not only providing wonderful workouts, but also in helping them lead healthier lifestyles overall through their diets. The staff even provides private workout sessions so you won’t have to compete for gym equipment or worry about others watching you while you work out.

There are countless testimonials listed on the website alone praising the trainers at Excellence In Fitness and their various programs for helping individuals achieve and go beyond their health and fitness goals. One client even exclaimed, “I’ve never felt healthier. I’m a client for life!”

If you’re interested in what the personal trainers at Excellence In Fitness can do for you, give them a call at 410-630-1611 to set up a free consultation.

Think about it.  In your heart you know the truth.  There is no quick fix, no magic potion, special pill or wiz-bang exercise equipment that is going to suddenly make you fit.  The infomercials and advertisements you are bombarded with daily are produced by multi-million dollar companies that know how to push your emotional buttons.

They know how to get you to pull out your credit card.  But once you get their shake or pill or abdominal machine, you realize that you have been misled.  Because it’s not the pill, the potion, the fancy gym membership or the expensive equipment that will get you healthy and fit.  The ONLY thing that works is commitment to a healthy diet and regular exercise.  You’ve got to burn more calories than you consume – simple as that.

But there is only one way to internalize your commitment and cultivate your motivation:

You must personally experience results!

And the quickest, most foolproof way to experience those results is to have a coach guide you.

If you are honest with yourself and recognize that exercise and proper diet are the only ways to achieve the results you want and you are ready to make a lifestyle change… If you know you’re fooling yourself by paying for another gym membership, piece of equipment, shake, potion, exercise video, diet, or pill… then I can help you.

Through my experience, education and extensive study, I have developed an approach to exercise motivation that has enabled many average individuals to achieve amazing weight loss, health and fitness results.  It’s a program that will support you in becoming laser focused on the results you want, empower you to accept responsibility for making effective exercise part of your lifestyle, and provide you with the tools you need to reach your fitness goals.

And it’s only requires 5% of your available time – just five percent!

Is that too much to ask of yourself to improve and protect the most important thing you have – your health?

This program has provided many people with a new life.  If you have had trouble getting or staying motivated, you will now look at exercise as fun, have the tools you need to foster motivation, achieve your weight loss and fitness goals and actually enjoy your exercise program.

‘Body of Excellence’ is different from any other fitness program you’ve ever seen.

You don’t need a gym membership or expensive home fitness equipment.  You don’t need fad diets, doctor prescribed (or over the counter) medication.  You don’t need videotapes, books or manuals.  You don’t need anything but the guidance, support, motivation and accountability I’ll provide.  That’s it!

And I am absolutely certain this program will provide results for YOU.

That’s right, I’m absolutely certain.  So sure, in fact, that I guarantee you can achieve measurable, incredible results in just 12 weeks!  That’s right, I fully guarantee your results or your money back.  You won’t get that kind of guarantee anywhere else that I know of.

The bottom line is this: you will have to engage in a moderate exercise program and you will have to eat a more healthy diet in order to safely, effectively and rapidly lose weight – and keep it off permanently!  If you’re not ready to hear that, if you are still in search of some kind of “miracle” – then I can’t help you.  Because I promise you, based on years of trial and error, years of study and years of real life application…

…there is no “miracle” weight loss program out there.