Posted in Body of Excellence, EIF's "SUMMER SOCIAL", Exercises, Fitness, Uncategorized on Apr 10th, 2011
EIF’s “SUMMER SOCIAL” 53 Old Solomons Island Rd. Annapolis, MD 21401 SATURDAY, JUNE 19, 2010 12:00pm – 2:00pm Come And Celebrate Our NEW YEAR’S BODY CHALLENGE WINNERS! Discover Our “BODY OF EXCELLENCE” Program Why EIF Was Voted “Best Personal Trainers” In Both 2009 & 2010! And Why Our Clients Get Such Great RESULTS! Watch A [...]
Posted in Exercises, Fitness, Strength Training, Strength Training for a Healthy Heart, Uncategorized on Mar 22nd, 2011
When people think about improving their heart health, they may think of doing aerobic exercise or cardiovascular training such as running or jogging. However, recent research by the American Heart Association has proven that strength training or weight training counts for heart health, too. Studies have shown that lifting weights lowers the body’s heart rate [...]
Posted in Exercises, Fitness, Strength Training, Uncategorized on Feb 15th, 2011
Most people agree that regular exercise is a key component to good health. Running, biking, and swimming are all good aerobic exercises, but if that is the only type of exercise someone is doing, they are missing out big on the benefits of strength training. The more we learn about the body, the more we [...]
Posted in Exercises, Fitness, Personal Trainer, Sports Conditioning, Strength Training, Uncategorized, weight loss on Jan 12th, 2011
You may have made the decision to enter a sporting event that requires technical training, maybe your desire is simply an increase in strength and stamina, or maybe you’re somewhere in between. You’ve frequented health spas and gyms, but are bored doing the same routines. You enjoy working out at home and purchased equipment for [...]
Posted in Client Testimonials, Exercises, Fitness, Personal Trainer, Strength Training, Uncategorized on Dec 20th, 2010
Here at Excellence in Fitness, client satisfaction and results are our number one priority. These are a few testimonials from our loyal and happy clients. “ I started training with Joe after having my first baby. He helped me tone and sculpt my body back into shape. During my second pregnancy I continued to train [...]
Posted in "Super Slow" strength training method, Exercises, Fitness, Personal Trainer, Strength Training, Uncategorized on Nov 29th, 2010
It’s called “Super Slow” strength training, and for years it’s been creating ripples in the health and fitness arena. A story in Newsweek in 2001 highlighted the story of Dr. Philip Alexander, who had run 60 miles a week for 10 years. Then he discovered Super Slow, and switched to spending just 20 minutes a [...]
Posted in Fitness, Personal Trainer, Strength Training on Aug 31st, 2010
By Joseph G. Aben, Excellence In Fitness, Inc. One of the most frequent requests I hear from female trainees is, “I don’t want to bulk up, I just want to tone the muscles I have.” Because I train a variety of people with different ages, gender, genetic make-ups, physical limitations, and goals, I personalize each [...]
Posted in Body of Excellence, Fitness, Personal Trainer on Jun 30th, 2010
My name is Joe Aben and I am the owner of EIF. Over the past ten years I have trained hundreds of people in the Annapolis, Baltimore and Washington DC area helping them to achieve dramatic improvements in the way they look, feel, and perform. Read on to learn more about Excellence in Fitness, a [...]
Posted in Body of Excellence, Fitness, Personal Trainer, weight loss on Apr 30th, 2010
With the right health and fitness program and a Coach to hold you accountable, you can become a goal-achieving machine. The weight will just peel off – and your firm, toned, attractive body will emerge. Think about it. In your heart you know the truth. There is no quick fix, no magic potion, special pill [...]
Posted in Exercises, Fitness, Personal Trainer on Mar 31st, 2010
“Outstanding results! I am so happy with the changes in my body! When I started with EIF, I don’t know if I really believed it was possible to lose 25+ lbs. But now I am back in clothes I haven’t worn in years, I feel better, and my family, friends and co-workers have all commented [...]