Speeding the Fitness with The Super Slow Burn | Annapolis
Posted in "Super Slow" strength training method, Exercises, Fitness, Personal Trainer, Strength Training, Uncategorized on Nov 29th, 2010
It’s called “Super Slow” strength training, and for years it’s been creating ripples in the health and fitness arena. A story in Newsweek in 2001 highlighted the story of Dr. Philip Alexander, who had run 60 miles a week for 10 years. Then he discovered Super Slow, and switched to spending just 20 minutes a [...]
