My Annapolis area Personal Training Studio is equipped with machines from some of the top strength manufacturers in the industry such as MedX, Hammer Strength, Nautilus, and Pendulum. It is conveniently located on Ritchie Highway in the Severn Commerce Center (across from Severna Park Golf Center) and is just north of Annapolis and a short drive from Baltimore as well as Washington DC.

I have hand selected all of the studio’s machines, which are designed to give the most effective and efficient workouts through the fullest yet safest ranges of motion possible. My vast knowledge of strength training coupled with the most technologically advanced equipment enables me to gear my instruction towards weight training for weight loss, weight training for women and men as well as sports conditioning.

I practice and teach high intensity strength training which is the ideal exercise method of weight training for seniors, youth weight training and physical rehabilitation. This provides greater RESULTS in a short amount of time – maximizing your time in the studio and allowing you to spend more time enjoying life with strength and enthusiasm.

It’s hard work – but hard work and a positive attitude, coupled with expert instruction and motivation, equals RESULTS!

All clients have sole and exclusive use of the new and fully equipped Personal Training Studio and are given my undivided attention – focused only on YOU! This uninterrupted environment reduces distraction and helps maintain proper focus during the training session. All workouts are by appointment only and you pay NO additional membership fees.

Your anonymity and confidentiality is guaranteed. You can be assured that there are no prying eyes or eavesdropping and because the workouts are private there is no waiting and competing for the use of machines with other gym members. Every workout is private and each client’s progress is charted in a personal journal with meticulous records kept for each exercise, setting, weight, repetitions, etc.

Call us today at (410) 544-5780 to schedule an appointment, or contact us to receive a free consultation.