Recent research shows that as little as three minutes of intense exertion per week can deliver many of the health and fitness benefits you get from hours of conventional exercise, including improved insulin sensitivity by an average of 24 percent in four weeks. How well high intensity training actually works may in large part depend [...]
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After a decade of unmatched service in Anne Arundel County, I proudly and cordially invite YOU to the Grand Opening Celebration of our newest Excellence In Fitness Personal Training Studio – located at 1023 Benfield Blvd in Millersville. We look forward to continuing our commitment to professional 1-on-1 fitness coaching as we strive to improve [...]
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Strength training has a number of benefits and can improve the health in people of all ages. Many people lack the motivation it takes to begin a strength training regimen. A busy lifestyle, lack of commitment, and having no understanding of how to exercise properly can keep a person from developing a training routine. If [...]
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We’ve had an awesome time with our BX-60 Saturday morning workouts in October, so let’s keep it rockin’ for November…we’ll be there tomorrow morning for sure, however… Due to the attendance and since I’ve also gotten a lot of interest from individuals for a program like this…I wanted to make sure everyone who wanted to [...]
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Dear Clients, Family, Friends, I’ve been getting a lot of emails asking if we have an affordable, fun and challenging solution to “supercharge” each Saturday AND maintain healthy habits through the weekend after a long work week. I have the solution to staying on track through the weekend: My new BX-60 program! BX = Body [...]
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Have you finished a physical therapy program and are wondering “What do I do now?” Are you looking to gain functional strength and make everyday life more enjoyable? Then the physical rehabilitation program at EIF Personal Training Studio is for you. I am certified as a Medical Exercise Specialist through the American Academy of Health [...]
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Congratulations to Excellence in Fitness for being voted “Best Nutrition Programs”, “Best Overall Workout”, and “Best Personal Trainers” (2009-2012). Thank you to all who voted! Changing the culture…be part of the change! Share and Enjoy:
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Thank you for being a vital part of the success of our locally-owned, small business – Excellence In Fitness. I feel very fortunate to have individuals like yourself who promote and support us. So, I’m inviting you to participate in this year’s “What’s Up?” Annapolis Magazine’s ‘BEST OF’ Beauty & Fitness poll. Please take 60 [...]
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Jennifer Crisp, RN, a Whole Health Nutritionist and Educator, helps to demystify and simplify nutrition in a fun, educational format that leads to a greater understanding of how food works in the body. By understanding the basics of good, clean nutritional choices, you learn to make the right food choices based on your specific needs. [...]
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