Posted in Exercises, Fitness, Wave Adventure Class on Dec 23rd, 2011
As a way of saying “thanks” and to celebrate the holidays, I’m giving you 2 gifts. On both December 24th and December 31st (the next 2 Saturdays), you can come and participate in our popular ‘Wave’ Adventure Fitness class…free of charge. Here’s how it works: Just show up at EIF Annapolis (address above) dressed and [...]
Posted in 10 Reasons Strength Training is Important, Exercises, Fitness, Resistance Training, Strength Training, Strength Training for a Healthy Heart on Dec 4th, 2011
Strength training is an integral part of a well-rounded exercise program, and is recommended for all ages, including kids and seniors. Many still make the mistake of equating weight training with “bulking up.” Please understand that strength training is not just about “looking good.” It’s also an important part of maintaining a healthy weight, strengthening [...]
Posted in Exercises, Fitness, High-Intensity Strength Training (HIT) Camp, Strength Training, weight loss on Sep 12th, 2011
The Spring/Summer HIT Camps were such a great success that we are offering several Fall HIT Camps for your middle school and high school athletes. High-Intensity Strength Training (HIT) Camp is a 10-week exercise camp for all young athletes (6th through 12th grade) looking to prepare and excel in his or her particular sport. [...]
Posted in Exercises, Water Intake, weight loss on Aug 7th, 2011
Water helps in the loss of fat. Here’s why: 1.) Restricting your water intake causes your body to retain fluid. The less water you drink, the more your body feels deprived and the more water it stores. 2.) Restricting your water intake promotes fat retention. Since your body uses water as the major component of blood to [...]
Posted in Annapolis 'Wave' Adventure Fitness Camp, Body of Excellence, Exercises, Fitness, Personal Trainer on Jul 19th, 2011
Dear Clients, Family, Friends, FYI: Our popular Annapolis ‘Wave’ Adventure Fitness Camp has changed times. The Saturday class will remain at 7:30am. However, the Tuesday and Thursday class will be at 6:30pm (previously 6pm) starting today, July 19th, 2011. Catch the WAVE! I hope to see you there! Healthfully yours, Joe [...]
Posted in Body of Excellence, Exercises, Fitness, Personal Trainer, Results Guaranteed, Uncategorized, weight loss on Jun 14th, 2011
Best of Annapolis. 2009 Best Personal Trainers. 2007 Best Nutrition Programs. EIF’s Guarante- “At EIF, we guarantee a level of professional customer service and attention that will exceed your expectations. I guarantee YOU will get results! Give me 3 months, and if you do not reduce your total body fat I will give you a FULL [...]
Posted in Body of Excellence, Client Testimonials, Exercises, Fitness, Personal Trainer, Uncategorized, weight loss on May 3rd, 2011
“I went from a size 8 to a size 2! Lost 31 lbs. and 19.6% body fat. I also dropped 4 inches off my hips and 2 inches off my upper arms. The additional health benefits have been mind-blowing, not to mention the fact that I dropped my cholesterol from 220 to 172. I never [...]
Posted in Body of Excellence, EIF's "SUMMER SOCIAL", Exercises, Fitness, Uncategorized on Apr 10th, 2011
EIF’s “SUMMER SOCIAL” 53 Old Solomons Island Rd. Annapolis, MD 21401 SATURDAY, JUNE 19, 2010 12:00pm – 2:00pm Come And Celebrate Our NEW YEAR’S BODY CHALLENGE WINNERS! Discover Our “BODY OF EXCELLENCE” Program Why EIF Was Voted “Best Personal Trainers” In Both 2009 & 2010! And Why Our Clients Get Such Great RESULTS! Watch A [...]
Posted in Exercises, Fitness, Strength Training, Strength Training for a Healthy Heart, Uncategorized on Mar 22nd, 2011
When people think about improving their heart health, they may think of doing aerobic exercise or cardiovascular training such as running or jogging. However, recent research by the American Heart Association has proven that strength training or weight training counts for heart health, too. Studies have shown that lifting weights lowers the body’s heart rate [...]
Posted in Exercises, Fitness, Strength Training, Uncategorized on Feb 15th, 2011
Most people agree that regular exercise is a key component to good health. Running, biking, and swimming are all good aerobic exercises, but if that is the only type of exercise someone is doing, they are missing out big on the benefits of strength training. The more we learn about the body, the more we [...]