We deliver guaranteed results by instilling our trademark Body of Excellence program that features a holistic and progressive approach to each client’s individual goals, needs, limitations and current fitness level.

We take a very “hands-on” approach where one of our certified professional fitness coaches expertly teaches, motivates and guides you to maximize every movement of every repetition of every exercise of every workout.

Before getting into our intensive Body of Excellence exercise program, we perform an evaluation for every client – which includes a baseline intake of full body circumference measurements, current bodyweight and body fat…as well as a nutritional assessment.

The nutritional component of our BX program is just as important if not more important than the exercise component. That’s why we make it a requirement for all our clients participating in the 1-on-1 program to follow a customized meal plan AND we hold them accountable to eating properly on a consistent basis to maximize the fitness results.

I developed the Body of Excellence program after years of extensive research, practical application and personal experience with fitness experts, coaches and colleagues.

I developed the 1-on-1 component of the BX program to answer the growing need for integrating a safe, productive and most importantly individualized fitness and lifestyle plan for each person….something I discovered and felt was severely lacking after working in a massive commercial health club for 2 years.

I saw so many people in this meat market environment getting lost in the shuffle…people needing, in fact, craving personal and professional attention. I thought “why do you need to be intimidated or embarrassed to exercise?” EVERY ONE desiring to improve one’s health, fitness or lifestyle deserves better.

There is NO unsupervised exercise at Excellence In Fitness. Every client has a scheduled appointment time with one of our certified fitness professionals every visit to one of my studios. We meet with clients anywhere from 2 to 5 times a week with our 1-on-1 program.

We are so confident in the success each one of our clients will get following the Body of Excellence program that we back our 1-on-1 program with a 100 percent money-back guarantee.

Think about it.  In your heart you know the truth.  There is no quick fix, no magic potion, special pill or wiz-bang exercise equipment that is going to suddenly make you fit.  The infomercials and advertisements you are bombarded with daily are produced by multi-million dollar companies that know how to push your emotional buttons.

They know how to get you to pull out your credit card.  But once you get their shake or pill or abdominal machine, you realize that you have been misled.  Because it’s not the pill, the potion, the fancy gym membership or the expensive equipment that will get you healthy and fit.  The ONLY thing that works is commitment to a healthy diet and regular exercise.  You’ve got to burn more calories than you consume – simple as that.

But there is only one way to internalize your commitment and cultivate your motivation:

You must personally experience results!

And the quickest, most foolproof way to experience those results is to have a coach guide you.

If you are honest with yourself and recognize that exercise and proper diet are the only ways to achieve the results you want and you are ready to make a lifestyle change… If you know you’re fooling yourself by paying for another gym membership, piece of equipment, shake, potion, exercise video, diet, or pill… then I can help you.

Through my experience, education and extensive study, I have developed an approach to exercise motivation that has enabled many average individuals to achieve amazing weight loss, health and fitness results.  It’s a program that will support you in becoming laser focused on the results you want, empower you to accept responsibility for making effective exercise part of your lifestyle, and provide you with the tools you need to reach your fitness goals.

And it’s only requires 5% of your available time – just five percent!

Is that too much to ask of yourself to improve and protect the most important thing you have – your health?

This program has provided many people with a new life.  If you have had trouble getting or staying motivated, you will now look at exercise as fun, have the tools you need to foster motivation, achieve your weight loss and fitness goals and actually enjoy your exercise program.

‘Body of Excellence’ is different from any other fitness program you’ve ever seen.

You don’t need a gym membership or expensive home fitness equipment.  You don’t need fad diets, doctor prescribed (or over the counter) medication.  You don’t need videotapes, books or manuals.  You don’t need anything but the guidance, support, motivation and accountability I’ll provide.  That’s it!

And I am absolutely certain this program will provide results for YOU.

That’s right, I’m absolutely certain.  So sure, in fact, that I guarantee you can achieve measurable, incredible results in just 12 weeks!  That’s right, I fully guarantee your results or your money back.  You won’t get that kind of guarantee anywhere else that I know of.

The bottom line is this: you will have to engage in a moderate exercise program and you will have to eat a more healthy diet in order to safely, effectively and rapidly lose weight – and keep it off permanently!  If you’re not ready to hear that, if you are still in search of some kind of “miracle” – then I can’t help you.  Because I promise you, based on years of trial and error, years of study and years of real life application…

…there is no “miracle” weight loss program out there.

Next, we discuss your health and medical history, your family health and medical history, and your past and/or current injuries or physical limitations. You are then personally guided through a “customized” Body of Excellence training WORKOUT based on the information we gathered and discussed with you in accordance to your weight loss and fitness goals, your current fitness level and your limitations.

The purpose of the WORKOUT is to teach you all the basics of the Body of Excellence exercise and nutrition protocol.  You’ll DISCOVER the FIVE “secrets” of speeding your slow metabolism and the real keys to healthy and PERMANENT FAT LOSS.  You will learn the proper way to breathe, you’ll learn the proper form and technique, you’ll learn proper pace, you’ll learn the different parts of every movement, you’ll learn how to activate and engage your “core” while you’re training so you do not injure yourself and, most importantly, how to effectively tighten your waistline and core and finally lose your stomach fat and inches through exercise.

After the workout, we then sit down again, answer all YOUR questions, discuss myths and misconceptions about fitness and nutrition, make recommendations to you for exercise and NUTRITION programs to MAXIMIZE YOUR RESULTS and explain exactly how Excellence In Fitness Personal Training can help you safely lose weight and “get fit” in the fastest time possible.

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Why go to the big, crowded health club with a generic, run-of-the-mill personal trainer that will charge you hundreds of dollars for a cookie-cutter exercise program???  When you can get the best service, best staff and GUARANTEED RESULTS (LINK TO GUARANTEE) from Excellence In Fitness Personal Training Studio…for FREE!!!