Recent research shows that as little as three minutes of intense exertion per week can deliver many of the health and fitness benefits you get from hours of conventional exercise, including improved insulin sensitivity by an average of 24 percent in four weeks. How well high intensity training actually works may in large part depend [...]
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Congratulations to Excellence in Fitness for being voted “Best Nutrition Programs”, “Best Overall Workout”, and “Best Personal Trainers” (2009-2012). Thank you to all who voted! Changing the culture…be part of the change! Share and Enjoy:
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Thank you for being a vital part of the success of our locally-owned, small business – Excellence In Fitness. I feel very fortunate to have individuals like yourself who promote and support us. So, I’m inviting you to participate in this year’s “What’s Up?” Annapolis Magazine’s ‘BEST OF’ Beauty & Fitness poll. Please take 60 [...]
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Jennifer Crisp, RN, a Whole Health Nutritionist and Educator, helps to demystify and simplify nutrition in a fun, educational format that leads to a greater understanding of how food works in the body. By understanding the basics of good, clean nutritional choices, you learn to make the right food choices based on your specific needs. [...]
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As a way of saying “thanks” and to celebrate the holidays, I’m giving you 2 gifts. On both December 24th and December 31st (the next 2 Saturdays), you can come and participate in our popular ‘Wave’ Adventure Fitness class…free of charge. Here’s how it works: Just show up at EIF Annapolis (address above) dressed and [...]
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Strength training is an integral part of a well-rounded exercise program, and is recommended for all ages, including kids and seniors. Many still make the mistake of equating weight training with “bulking up.” Please understand that strength training is not just about “looking good.” It’s also an important part of maintaining a healthy weight, strengthening [...]
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Congratualtions to Excellence in Fitness who was voted “Best Nuritional Program”, “Best Overall Workout”, and “Best Personal Trainers” in Best of Annapolis. Make an appointment today with one of our personal trainers and get the amazing, strong, healthy body you deserve! Share and Enjoy:
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Our 1-on-1 program is our most popular and exclusive personal training option. It is also the most personalized of all our programs as well as providing the quickest results. We deliver guaranteed results by instilling our trademark Body of Excellence program that features a holistic and progressive approach to each client’s individual goals, needs, limitations [...]
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The Spring/Summer HIT Camps were such a great success that we are offering several Fall HIT Camps for your middle school and high school athletes. High-Intensity Strength Training (HIT) Camp is a 10-week exercise camp for all young athletes (6th through 12th grade) looking to prepare and excel in his or her particular sport. [...]
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Water helps in the loss of fat. Here’s why: 1.) Restricting your water intake causes your body to retain fluid. The less water you drink, the more your body feels deprived and the more water it stores. 2.) Restricting your water intake promotes fat retention. Since your body uses water as the major component of blood to [...]
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