Posted in Body of Excellence, Client Testimonials, Exercises, Fitness, Personal Trainer, Uncategorized, weight loss on May 3rd, 2011
“I went from a size 8 to a size 2! Lost 31 lbs. and 19.6% body fat. I also dropped 4 inches off my hips and 2 inches off my upper arms. The additional health benefits have been mind-blowing, not to mention the fact that I dropped my cholesterol from 220 to 172. I never [...]
Posted in Exercises, Fitness, Strength Training, Strength Training for a Healthy Heart, Uncategorized on Mar 22nd, 2011
When people think about improving their heart health, they may think of doing aerobic exercise or cardiovascular training such as running or jogging. However, recent research by the American Heart Association has proven that strength training or weight training counts for heart health, too. Studies have shown that lifting weights lowers the body’s heart rate [...]
Posted in Exercises, Fitness, Personal Trainer, Sports Conditioning, Strength Training, Uncategorized, weight loss on Jan 12th, 2011
You may have made the decision to enter a sporting event that requires technical training, maybe your desire is simply an increase in strength and stamina, or maybe you’re somewhere in between. You’ve frequented health spas and gyms, but are bored doing the same routines. You enjoy working out at home and purchased equipment for [...]
Posted in Exercises, Fitness, Personal Trainer on Jan 12th, 2010
1. The secret to making a simple Commitment to your exercise program. The big companies who are stealing your money want you to believe that a pill, fad diet or a special machine will solve all your weight loss and fitness problems. This is counter-intuitive and insults your common sense. But people still want to [...]
Posted in Exercises, Fitness, Personal Trainer on Dec 14th, 2009
Top Personal Trainer And Fitness Coach Reveals Insider Secrets The Weight Loss And Fitness Industries Don’t Want You to Know Dear Friend, The huge companies stealing your money by promising impossible results if you just drink their shake, take their pill, or do 10 minutes of exercise on their wiz-bang machines are abusing your trust [...]
Posted in Exercises, Fitness, Personal Trainer on Oct 14th, 2009
Top Certified Fitness Expert Reveals The Essential Strategies For Lasting Weight Loss And Lifelong Fitness By Joseph G. Aben, CCS, CPT, MES, President – EIF Personal Training Dear Friend, Do you want to improve the quality of your life? Do you want to look and feel better than you have in years – maybe better [...]