Posted in Exercises, Fitness, Wave Adventure Class on Dec 23rd, 2011
As a way of saying “thanks” and to celebrate the holidays, I’m giving you 2 gifts. On both December 24th and December 31st (the next 2 Saturdays), you can come and participate in our popular ‘Wave’ Adventure Fitness class…free of charge. Here’s how it works: Just show up at EIF Annapolis (address above) dressed and [...]
Posted in Best of Annapolis, Fitness, Personal Trainer, Results Guaranteed, weight loss on Nov 10th, 2011
Congratualtions to Excellence in Fitness who was voted “Best Nuritional Program”, “Best Overall Workout”, and “Best Personal Trainers” in Best of Annapolis. Make an appointment today with one of our personal trainers and get the amazing, strong, healthy body you deserve! Share and Enjoy:
Posted in Exercises, Fitness, High-Intensity Strength Training (HIT) Camp, Strength Training, weight loss on Sep 12th, 2011
The Spring/Summer HIT Camps were such a great success that we are offering several Fall HIT Camps for your middle school and high school athletes. High-Intensity Strength Training (HIT) Camp is a 10-week exercise camp for all young athletes (6th through 12th grade) looking to prepare and excel in his or her particular sport. [...]
Posted in Body of Excellence, Exercises, Fitness, Personal Trainer, Results Guaranteed, Uncategorized, weight loss on Jun 14th, 2011
Best of Annapolis. 2009 Best Personal Trainers. 2007 Best Nutrition Programs. EIF’s Guarante- “At EIF, we guarantee a level of professional customer service and attention that will exceed your expectations. I guarantee YOU will get results! Give me 3 months, and if you do not reduce your total body fat I will give you a FULL [...]
Posted in Body of Excellence, Client Testimonials, Exercises, Fitness, Personal Trainer, Uncategorized, weight loss on May 3rd, 2011
“I went from a size 8 to a size 2! Lost 31 lbs. and 19.6% body fat. I also dropped 4 inches off my hips and 2 inches off my upper arms. The additional health benefits have been mind-blowing, not to mention the fact that I dropped my cholesterol from 220 to 172. I never [...]
Posted in Exercises, Fitness, Strength Training, Strength Training for a Healthy Heart, Uncategorized on Mar 22nd, 2011
When people think about improving their heart health, they may think of doing aerobic exercise or cardiovascular training such as running or jogging. However, recent research by the American Heart Association has proven that strength training or weight training counts for heart health, too. Studies have shown that lifting weights lowers the body’s heart rate [...]
Posted in Exercises, Fitness, Strength Training, Uncategorized on Feb 15th, 2011
Most people agree that regular exercise is a key component to good health. Running, biking, and swimming are all good aerobic exercises, but if that is the only type of exercise someone is doing, they are missing out big on the benefits of strength training. The more we learn about the body, the more we [...]
Posted in Exercises, Fitness, Personal Trainer, Sports Conditioning, Strength Training, Uncategorized, weight loss on Jan 12th, 2011
You may have made the decision to enter a sporting event that requires technical training, maybe your desire is simply an increase in strength and stamina, or maybe you’re somewhere in between. You’ve frequented health spas and gyms, but are bored doing the same routines. You enjoy working out at home and purchased equipment for [...]
Posted in Client Testimonials, Exercises, Fitness, Personal Trainer, Strength Training, Uncategorized on Dec 20th, 2010
Here at Excellence in Fitness, client satisfaction and results are our number one priority. These are a few testimonials from our loyal and happy clients. “ I started training with Joe after having my first baby. He helped me tone and sculpt my body back into shape. During my second pregnancy I continued to train [...]
Posted in "Super Slow" strength training method, Exercises, Fitness, Personal Trainer, Strength Training, Uncategorized on Nov 29th, 2010
It’s called “Super Slow” strength training, and for years it’s been creating ripples in the health and fitness arena. A story in Newsweek in 2001 highlighted the story of Dr. Philip Alexander, who had run 60 miles a week for 10 years. Then he discovered Super Slow, and switched to spending just 20 minutes a [...]