Posted in Fitness, Personal Trainer, Strength Training on Aug 31st, 2010
By Joseph G. Aben, Excellence In Fitness, Inc.
One of the most frequent requests I hear from female trainees is, “I don’t want to bulk up, I just want to tone the muscles I have.” Because I train a variety of people with different ages, gender, genetic make-ups, physical limitations, and goals, I personalize each workout [...]
Posted in Body of Excellence, Fitness, Personal Trainer on Jun 30th, 2010
My name is Joe Aben and I am the owner of EIF. Over the past ten years I have trained hundreds of people in the Annapolis, Baltimore and Washington DC area helping them to achieve dramatic improvements in the way they look, feel, and perform. Read on to learn more about Excellence in Fitness, a [...]
Posted in Exercises, Fitness, Personal Trainer on Jan 12th, 2010
1. The secret to making a simple Commitment to your exercise program. The big companies who are stealing your money want you to believe that a pill, fad diet or a special machine will solve all your weight loss and fitness problems. This is counter-intuitive and insults your common sense. But people still want to [...]
Posted in Exercises, Fitness, Personal Trainer on Oct 14th, 2009
Top Certified Fitness Expert Reveals The Essential Strategies For Lasting Weight Loss And Lifelong Fitness
By Joseph G. Aben, CCS, CPT, MES, President – EIF Personal Training
Dear Friend,
Do you want to improve the quality of your life?
Do you want to look and feel better than you have in years – maybe better than you ever have [...]