Recent research shows that as little as three minutes of intense exertion per week can deliver many of the health and fitness benefits you get from hours of conventional exercise, including improved insulin sensitivity by an average of 24 percent in four weeks. How well high intensity training actually works may in large part depend [...]
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Posted in Exercise Annapolis, weight loss on Jan 31st, 2013
“I went from a size 8 to a size 2! Lost 31 lbs. and 19.6% body fat. I also dropped 4 inches off my hips and 2 inches off my upper arms. The additional health benefits have been mind-blowing, not to mention the fact that I dropped my cholesterol from 220 to 172. I never [...]
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We’ve had an awesome time with our BX-60 Saturday morning workouts in October, so let’s keep it rockin’ for November…we’ll be there tomorrow morning for sure, however… Due to the attendance and since I’ve also gotten a lot of interest from individuals for a program like this…I wanted to make sure everyone who wanted to [...]
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Dear Clients, Family, Friends, I’ve been getting a lot of emails asking if we have an affordable, fun and challenging solution to “supercharge” each Saturday AND maintain healthy habits through the weekend after a long work week. I have the solution to staying on track through the weekend: My new BX-60 program! BX = Body [...]
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Included with all our 1-on-1 Personal Training Programs is a customized nutrition plan based on your fitness and fat loss goals. By understanding the basics of good, clean nutritional choices, you learn to make the right food choices based on your specific needs. Your individualized Body Of Excellence (BX) Nutrition Program works hand in hand [...]
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Recent research shows that as little as three minutes of intense exertion per week can deliver many of the health and fitness benefits you get from hours of conventional exercise, including improved insulin sensitivity by an average of 24 percent in four weeks. How well high intensity training actually works may in large part depend [...]
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Thank you for being a vital part of the success of our locally-owned, small business – Excellence In Fitness. I feel very fortunate to have individuals like yourself who promote and support us. So, I’m inviting you to participate in this year’s “What’s Up?” Annapolis Magazine’s ‘BEST OF’ Beauty & Fitness poll. Please take 60 [...]
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Jennifer Crisp, RN, a Whole Health Nutritionist and Educator, helps to demystify and simplify nutrition in a fun, educational format that leads to a greater understanding of how food works in the body. By understanding the basics of good, clean nutritional choices, you learn to make the right food choices based on your specific needs. [...]
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Our semi-private classes enable you to get the same quality personal training as the 1-on-1 program, but cutting the cost a bit and sharing your workouts with friends and family in groups of 3 or 4 people. Semi-private personal training classes meet twice weekly and is typically best suited for individuals who have already completed [...]
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