Posted in Body of Excellence, EIF's "SUMMER SOCIAL", Exercises, Fitness, Uncategorized on Apr 10th, 2011
EIF’s “SUMMER SOCIAL” 53 Old Solomons Island Rd. Annapolis, MD 21401 SATURDAY, JUNE 19, 2010 12:00pm – 2:00pm Come And Celebrate Our NEW YEAR’S BODY CHALLENGE WINNERS! Discover Our “BODY OF EXCELLENCE” Program Why EIF Was Voted “Best Personal Trainers” In Both 2009 & 2010! And Why Our Clients Get Such Great RESULTS! Watch A [...]
Posted in Exercises, Fitness, Strength Training, Strength Training for a Healthy Heart, Uncategorized on Mar 22nd, 2011
When people think about improving their heart health, they may think of doing aerobic exercise or cardiovascular training such as running or jogging. However, recent research by the American Heart Association has proven that strength training or weight training counts for heart health, too. Studies have shown that lifting weights lowers the body’s heart rate [...]
Posted in Exercises, Fitness, Strength Training, Uncategorized on Feb 15th, 2011
Most people agree that regular exercise is a key component to good health. Running, biking, and swimming are all good aerobic exercises, but if that is the only type of exercise someone is doing, they are missing out big on the benefits of strength training. The more we learn about the body, the more we [...]
Posted in Exercises, Fitness, Personal Trainer, Sports Conditioning, Strength Training, Uncategorized, weight loss on Jan 12th, 2011
You may have made the decision to enter a sporting event that requires technical training, maybe your desire is simply an increase in strength and stamina, or maybe you’re somewhere in between. You’ve frequented health spas and gyms, but are bored doing the same routines. You enjoy working out at home and purchased equipment for [...]
Posted in Client Testimonials, Exercises, Fitness, Personal Trainer, Strength Training, Uncategorized on Dec 20th, 2010
Here at Excellence in Fitness, client satisfaction and results are our number one priority. These are a few testimonials from our loyal and happy clients. “ I started training with Joe after having my first baby. He helped me tone and sculpt my body back into shape. During my second pregnancy I continued to train [...]
Posted in "Super Slow" strength training method, Exercises, Fitness, Personal Trainer, Strength Training, Uncategorized on Nov 29th, 2010
It’s called “Super Slow” strength training, and for years it’s been creating ripples in the health and fitness arena. A story in Newsweek in 2001 highlighted the story of Dr. Philip Alexander, who had run 60 miles a week for 10 years. Then he discovered Super Slow, and switched to spending just 20 minutes a [...]
Posted in Personal Trainer, Strength Training on Oct 28th, 2010
Strength training has a number of benefits and can improve the health in people of all ages. Many people lack the motivation it takes to begin a strength training regimen. A busy lifestyle, lack of commitment, and having no understanding of how to exercise properly can keep a person from developing a training routine. If [...]
Posted in Personal Trainer, Sports Conditioning on Sep 30th, 2010
We all know that using a personal trainer for sports conditioning is like buckling your seat belt when driving – it’s just common sense. So, let’s talk about what happens when you DON’T use a personal trainer as an active athlete, or everyday person engaged in sports activity. If you’re taking your training program into [...]
Posted in Fitness, Personal Trainer, Strength Training on Aug 31st, 2010
By Joseph G. Aben, Excellence In Fitness, Inc. One of the most frequent requests I hear from female trainees is, “I don’t want to bulk up, I just want to tone the muscles I have.” Because I train a variety of people with different ages, gender, genetic make-ups, physical limitations, and goals, I personalize each [...]
Posted in Personal Trainer, weight loss on Jul 30th, 2010
By referral only means we invest 100% of our time and energy in delivering first-class service to our clients. As a result, our valued clients, associates and friends refer their family, friends, and associates to us for advice on health, fitness, and nutrition. We’re interested in building strong, life-long relationships one person at a time. [...]