SATURDAY, JUNE 19, 2010
12:00pm – 2:00pm

Come And Celebrate Our
NEW YEAR’S BODY CHALLENGE WINNERS!

Discover Our “BODY OF EXCELLENCE” Program
Why EIF Was Voted “Best Personal Trainers” In Both 2009 & 2010!
And Why Our Clients Get Such Great RESULTS!
Watch A DEMONSTRATION!

*FREE FOOD AND DRINKS*

Join EXCELLENCE IN FITNESS As We Thank Our Clients For Their Support and Hard Work!
6 Years in Arnold &
2 Years in Annapolis

A personal trainer can guide you through the motions of beginning a strength training workout. A trainer can formulate a program that suits your body type and lifestyle needs. With a personal trainer, you can easily integrate a workout into your schedule, so you can remain steadfast in your efforts. A trainer can also teach you the basics of strength training in an easy to understand format. The knowledge you receive from your trainer can carry you into future phases of your workout.

Before getting started on a strength training regimen, it is a good idea to consult a physician. Once you have received permission from your doctor to begin the program, start off with a simple routine that will allow you to commit. A personal trainer can design a beginner’s program for you. As a beginner, it is not necessary to utilize complicated equipment. You can use strength balls or free weights, but many beginning exercises will not require any extra weight.

A good initial workout should include full range of motion exercises like chin-ups, pushups, squats, and leg lunges. This will allow you to burn fat more quickly than working on smaller, isolated muscle groups. You can also incorporate abdominal exercises like crunches into the program. Each exercise should be performed in set of eight to ten repetitions. Initially, you will only need to do one set of each. A beginner’s workout should take less than one hour and should be done every other day.

If you want to begin a successful strength training regimen, consider working with a personal trainer. A trainer can personalize your workout, so you can achieve maximum results.

If you’re taking your training program into your own hands, you should be a personal fitness trainer or be well-versed in physical education techniques yourself. If you’re a layperson when it comes to adequately having your body trained for an active sports regimen, and you’re going it alone, then you’re flirting with serious injury unless you are a die hard researcher and have a firm grasp on the hazards of not being trained properly for an athletic program.

Personal Training For Teens

A higher percentage of teenagers are regularly active in sports than are adults. Most are doing athletics through school programs, at both the high school and college level, and require personal training–either through the school, or provided by parents. Personal trainers understand the different needs of teens versus adults, and can also help boost youngsters’ overall health, self esteem, and positive attitude–ultimately making them better candidates for winning competitions and being better performers in team sports.

Everyday Personal Fitness Training

Any of us in western society could benefit from having a personal trainer, as unhealthy foods and lifestyles have made most of us unfit physically. It seems like a sport in and of itself just staying on top of health issues and remaining fit, on even a basic level. This is where a personal trainer can benefit you–even if just for a 2 week or month-long period–to help you drop pounds, lower blood pressure, and feel better overall. Most personal fitness trainers can work with you if you’re on a budget, and you’ll be glad you spent the money when friends, family, and co-workers do a double take and say, “Wow, you look great!”

Sometimes all we need is that little kick start–that force that acts upon us to motivate us to make things happen. A personal trainer is your best friend when it comes to being fit and healthy–and ready for regular sporting activities.

One of the most frequent requests I hear from female trainees is, “I don’t want to bulk up, I just want to tone the muscles I have.” Because I train a variety of people with different ages, gender, genetic make-ups, physical limitations, and goals, I personalize each workout taking all of these factors into account. When training women however, the biggest fear they usually have when they start a weight training (strength training) program is gaining muscle bulk.

A young male trainee once told me, “I can’t gain weight no matter what I do”. The truth is, teenage boys are able to gain muscular weight or “bulk up” easier than any person of any age group (male or female). The reason for this is the male hormone, testosterone. Men’s level of testosterone, which is the major element responsible for muscle bulk, usually peaks naturally in their bodies at about age 18.

The fact is, women carry very low levels of testosterone. It is impossible for women to build massive muscles like men because they have a very small amount of this hormone. This does not mean that women do not have a potential for developing muscle. Actually, the average woman gains strength at a slightly faster rate than the average man does.

Women have the ability of gaining numerous benefits from weight training. Some include: decrease in body fat percentage, increase in strength, increase in muscular tone, shape, and definition, better muscular control and condition, improved or maintained bone mass, and increased resting metabolic rate. These are just a few of the advantages for women who strength train. The wide array of potential benefits of strength training (functional, mental, physical) are just as appropriate and available to women as they are to men.

Some other myths associated with women and strength training are:

1.) Myth: Lifting weights will make a woman muscle-bound. Truth: not only will proper weight training not make a woman less flexible, in most cases, it will make her more flexible.

2.) Myth: strength training requires big, intimidating, metal weights and barbells. Truth: muscles can’t discern 50 pounds of stress on a barbell from 50 pounds of stress imposed by one’s own bodyweight.

In summary, it is never too late for a woman to enhance the quality of her life by improving her level of muscular fitness. Through proper guidance by a qualified fitness professional or coach, women can initiate a weight training program without the fear of “bulking up” and at the same time gain all the benefits a man is capable of gaining.

Your referrals are sincerely appreciated – EIF is built and based on your quality referrals. We will reward you with your choice of a $100.00 gift certificate to the Annapolis Mall or 2 FREE fitness training sessions for anyone you refer who signs up for one of our fitness and weight loss packages. Contact us with any questions about the EIF Referral Program.

My Annapolis area Personal Training Studio is equipped with machines from some of the top strength manufacturers in the industry such as MedX, Hammer Strength, Nautilus, and Pendulum. It is conveniently located on Ritchie Highway in the Severn Commerce Center (across from Severna Park Golf Center) and is just north of Annapolis and a short drive from Baltimore as well as Washington DC.

I have hand selected all of the studio’s machines, which are designed to give the most effective and efficient workouts through the fullest yet safest ranges of motion possible. My vast knowledge of strength training coupled with the most technologically advanced equipment enables me to gear my instruction towards weight training for weight loss, weight training for women and men as well as sports conditioning.

I practice and teach high intensity strength training which is the ideal exercise method of weight training for seniors, youth weight training and physical rehabilitation. This provides greater RESULTS in a short amount of time – maximizing your time in the studio and allowing you to spend more time enjoying life with strength and enthusiasm.

It’s hard work – but hard work and a positive attitude, coupled with expert instruction and motivation, equals RESULTS!

All clients have sole and exclusive use of the new and fully equipped Personal Training Studio and are given my undivided attention – focused only on YOU! This uninterrupted environment reduces distraction and helps maintain proper focus during the training session. All workouts are by appointment only and you pay NO additional membership fees.

Your anonymity and confidentiality is guaranteed. You can be assured that there are no prying eyes or eavesdropping and because the workouts are private there is no waiting and competing for the use of machines with other gym members. Every workout is private and each client’s progress is charted in a personal journal with meticulous records kept for each exercise, setting, weight, repetitions, etc.

Call us today at (410) 544-5780 to schedule an appointment, or contact us to receive a free consultation.

Additionally, personal trainers know the ins and outs of exercise and how the body and the muscles work. This can be a great help for those individuals who aren’t experts in this area. Having someone who knows and understands how your muscle groups work during different exercises will be able to guide you through workouts that are tailored to strengthening those areas that you want to see firmer, without wasting effort on exercises that either don’t work or yield very little results. They also know and have constructed countless types of workouts, so switching it up for you so you’ll never feel bored isn’t a problem. In addition, they know exactly how hard it is to get results. They’ve been through all of that work personally and have helped lots of others do the same thing, so you’re not alone in working for your goals.

Excellence In Fitness, with locations in Arnold and Annapolis, Maryland, is a workout studio that focuses on “Your Body, Your Trainer, Your Life.” In fact, the organization was awarded Best of Annapolis’s 2007 award for Best Nutritional Programs and the 2009 award for Best Personal Trainers. This proves their dedication to their clients in not only providing wonderful workouts, but also in helping them lead healthier lifestyles overall through their diets. The staff even provides private workout sessions so you won’t have to compete for gym equipment or worry about others watching you while you work out.

There are countless testimonials listed on the website alone praising the trainers at Excellence In Fitness and their various programs for helping individuals achieve and go beyond their health and fitness goals. One client even exclaimed, “I’ve never felt healthier. I’m a client for life!”

If you’re interested in what the personal trainers at Excellence In Fitness can do for you, give them a call at 410-630-1611 to set up a free consultation.

Think about it.  In your heart you know the truth.  There is no quick fix, no magic potion, special pill or wiz-bang exercise equipment that is going to suddenly make you fit.  The infomercials and advertisements you are bombarded with daily are produced by multi-million dollar companies that know how to push your emotional buttons.

They know how to get you to pull out your credit card.  But once you get their shake or pill or abdominal machine, you realize that you have been misled.  Because it’s not the pill, the potion, the fancy gym membership or the expensive equipment that will get you healthy and fit.  The ONLY thing that works is commitment to a healthy diet and regular exercise.  You’ve got to burn more calories than you consume – simple as that.

But there is only one way to internalize your commitment and cultivate your motivation:

You must personally experience results!

And the quickest, most foolproof way to experience those results is to have a coach guide you.

If you are honest with yourself and recognize that exercise and proper diet are the only ways to achieve the results you want and you are ready to make a lifestyle change… If you know you’re fooling yourself by paying for another gym membership, piece of equipment, shake, potion, exercise video, diet, or pill… then I can help you.

Through my experience, education and extensive study, I have developed an approach to exercise motivation that has enabled many average individuals to achieve amazing weight loss, health and fitness results.  It’s a program that will support you in becoming laser focused on the results you want, empower you to accept responsibility for making effective exercise part of your lifestyle, and provide you with the tools you need to reach your fitness goals.

And it’s only requires 5% of your available time – just five percent!

Is that too much to ask of yourself to improve and protect the most important thing you have – your health?

This program has provided many people with a new life.  If you have had trouble getting or staying motivated, you will now look at exercise as fun, have the tools you need to foster motivation, achieve your weight loss and fitness goals and actually enjoy your exercise program.

‘Body of Excellence’ is different from any other fitness program you’ve ever seen.

You don’t need a gym membership or expensive home fitness equipment.  You don’t need fad diets, doctor prescribed (or over the counter) medication.  You don’t need videotapes, books or manuals.  You don’t need anything but the guidance, support, motivation and accountability I’ll provide.  That’s it!

And I am absolutely certain this program will provide results for YOU.

That’s right, I’m absolutely certain.  So sure, in fact, that I guarantee you can achieve measurable, incredible results in just 12 weeks!  That’s right, I fully guarantee your results or your money back.  You won’t get that kind of guarantee anywhere else that I know of.

The bottom line is this: you will have to engage in a moderate exercise program and you will have to eat a more healthy diet in order to safely, effectively and rapidly lose weight – and keep it off permanently!  If you’re not ready to hear that, if you are still in search of some kind of “miracle” – then I can’t help you.  Because I promise you, based on years of trial and error, years of study and years of real life application…

…there is no “miracle” weight loss program out there.

“As a middle-aged woman, I have been bombarded with statements like, ‘It is normal to gain weight at your age,’ ‘Weight gain is part of getting old,’ and ‘It is inevitable to gain weight.’  Hence, I started to believe it.  I exercised regularly, from 3 to 5 days a week, but did not see any changes in my body.  That was UNTIL I started at Excellence In Fitness Personal Training.  Joe Aben’s ad reads, ‘Give me 3 months and if you don’t reduce your total body fat – I will give you a full refund,’ ‘I guarantee YOU will get results!’  So I had nothing to lose – except body fat and inches – and much to gain – lean muscle!”

“Let me tell you, it has been hard work but all so REWARDING.  I feel stronger and happier than before, went from a size 10 to a size 2!  Lost 31 lbs. and 19.6% body fat!  Not to mention reducing my cholesterol 32 points.  My EIF Personal Fitness Coaches have taught me the importance of good nutrition with their Body of Excellence Program.  They have also shown me what I’m capable of.  I cannot wait to see more positive results, I’m sure I will.  Thank you Joe Aben and Excellence In Fitness Personal Training!”

Next, we discuss your health and medical history, your family health and medical history, and your past and/or current injuries or physical limitations. You are then personally guided through a “customized” Body of Excellence training WORKOUT based on the information we gathered and discussed with you in accordance to your weight loss and fitness goals, your current fitness level and your limitations.

The purpose of the WORKOUT is to teach you all the basics of the Body of Excellence exercise and nutrition protocol.  You’ll DISCOVER the FIVE “secrets” of speeding your slow metabolism and the real keys to healthy and PERMANENT FAT LOSS.  You will learn the proper way to breathe, you’ll learn the proper form and technique, you’ll learn proper pace, you’ll learn the different parts of every movement, you’ll learn how to activate and engage your “core” while you’re training so you do not injure yourself and, most importantly, how to effectively tighten your waistline and core and finally lose your stomach fat and inches through exercise.

After the workout, we then sit down again, answer all YOUR questions, discuss myths and misconceptions about fitness and nutrition, make recommendations to you for exercise and NUTRITION programs to MAXIMIZE YOUR RESULTS and explain exactly how Excellence In Fitness Personal Training can help you safely lose weight and “get fit” in the fastest time possible.

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Why go to the big, crowded health club with a generic, run-of-the-mill personal trainer that will charge you hundreds of dollars for a cookie-cutter exercise program???  When you can get the best service, best staff and GUARANTEED RESULTS (LINK TO GUARANTEE) from Excellence In Fitness Personal Training Studio…for FREE!!!