Posted in Fitness, Personal Trainer, Strength Training on Aug 31st, 2010
By Joseph G. Aben, Excellence In Fitness, Inc.
One of the most frequent requests I hear from female trainees is, “I don’t want to bulk up, I just want to tone the muscles I have.” Because I train a variety of people with different ages, gender, genetic make-ups, physical limitations, and goals, I personalize each workout [...]
Posted in Body of Excellence, Personal Trainer on May 31st, 2010
These days, getting a personal trainer to help you keep your body in shape and meet your goals for individual health is not just for the movie stars. Using the expertise of someone else to lead you through your workouts and keep you accountable has a wide range of benefits. For starters, having an external [...]
Posted in Exercises, Fitness, Personal Trainer on Mar 31st, 2010
“Outstanding results! I am so happy with the changes in my body! When I started with EIF, I don’t know if I really believed it was possible to lose 25+ lbs. But now I am back in clothes I haven’t worn in years, I feel better, and my family, friends and co-workers have all commented [...]
Posted in Exercises, Fitness, Personal Trainer, weight loss on Feb 25th, 2010
YOUR FREE, no obligation, Body of Excellence Fitness Needs & Goals Assessment is a 90-minute consultation with one of our Professional Fitness Coaches at our PRIVATE training studio (MAPQUEST DIRECTIONS ON WEBSITE-NUMEROUS PLACES). We first sit down and discuss, in-depth, YOUR fitness and weight loss goals. Topics discussed include: primary body parts/areas you want to [...]
Posted in Exercises, Fitness, Personal Trainer on Jan 12th, 2010
1. The secret to making a simple Commitment to your exercise program. The big companies who are stealing your money want you to believe that a pill, fad diet or a special machine will solve all your weight loss and fitness problems. This is counter-intuitive and insults your common sense. But people still want to [...]