Posted in Exercises, Personal Trainer, Semi-Private Program, weight loss on Jan 24th, 2012
Our semi-private classes enable you to get the same quality personal training as the 1-on-1 program, but cutting the cost a bit and sharing your workouts with friends and family in groups of 3 or 4 people. Semi-private personal training classes meet twice weekly and is typically best suited for individuals who have already completed [...]
Posted in Best of Annapolis, Fitness, Personal Trainer, Results Guaranteed, weight loss on Nov 10th, 2011
Congratualtions to Excellence in Fitness who was voted “Best Nuritional Program”, “Best Overall Workout”, and “Best Personal Trainers” in Best of Annapolis. Make an appointment today with one of our personal trainers and get the amazing, strong, healthy body you deserve! Share and Enjoy:
Posted in Body of Excellence, Client Testimonials, Exercises, Fitness, Personal Trainer, Uncategorized, weight loss on May 3rd, 2011
“I went from a size 8 to a size 2! Lost 31 lbs. and 19.6% body fat. I also dropped 4 inches off my hips and 2 inches off my upper arms. The additional health benefits have been mind-blowing, not to mention the fact that I dropped my cholesterol from 220 to 172. I never [...]
Posted in Exercises, Fitness, Personal Trainer, Sports Conditioning, Strength Training, Uncategorized, weight loss on Jan 12th, 2011
You may have made the decision to enter a sporting event that requires technical training, maybe your desire is simply an increase in strength and stamina, or maybe you’re somewhere in between. You’ve frequented health spas and gyms, but are bored doing the same routines. You enjoy working out at home and purchased equipment for [...]
Posted in Client Testimonials, Exercises, Fitness, Personal Trainer, Strength Training, Uncategorized on Dec 20th, 2010
Here at Excellence in Fitness, client satisfaction and results are our number one priority. These are a few testimonials from our loyal and happy clients. “ I started training with Joe after having my first baby. He helped me tone and sculpt my body back into shape. During my second pregnancy I continued to train [...]
Posted in Personal Trainer, Strength Training on Oct 28th, 2010
Strength training has a number of benefits and can improve the health in people of all ages. Many people lack the motivation it takes to begin a strength training regimen. A busy lifestyle, lack of commitment, and having no understanding of how to exercise properly can keep a person from developing a training routine. If [...]
Posted in Personal Trainer, Sports Conditioning on Sep 30th, 2010
We all know that using a personal trainer for sports conditioning is like buckling your seat belt when driving – it’s just common sense. So, let’s talk about what happens when you DON’T use a personal trainer as an active athlete, or everyday person engaged in sports activity. If you’re taking your training program into [...]
Posted in Fitness, Personal Trainer, Strength Training on Aug 31st, 2010
By Joseph G. Aben, Excellence In Fitness, Inc. One of the most frequent requests I hear from female trainees is, “I don’t want to bulk up, I just want to tone the muscles I have.” Because I train a variety of people with different ages, gender, genetic make-ups, physical limitations, and goals, I personalize each [...]
Posted in Personal Trainer, weight loss on Jul 30th, 2010
By referral only means we invest 100% of our time and energy in delivering first-class service to our clients. As a result, our valued clients, associates and friends refer their family, friends, and associates to us for advice on health, fitness, and nutrition. We’re interested in building strong, life-long relationships one person at a time. [...]
Posted in Body of Excellence, Fitness, Personal Trainer on Jun 30th, 2010
My name is Joe Aben and I am the owner of EIF. Over the past ten years I have trained hundreds of people in the Annapolis, Baltimore and Washington DC area helping them to achieve dramatic improvements in the way they look, feel, and perform. Read on to learn more about Excellence in Fitness, a [...]