Posted in Best Nutrition Programs, Best of Annapolis, Best Overall Workout, Best Personal Trainers, Uncategorized on Apr 18th, 2012
Congratulations to Excellence in Fitness for being voted “Best Nutrition Programs”, “Best Overall Workout”, and “Best Personal Trainers” (2009-2012). Thank you to all who voted! Changing the culture…be part of the change! Share and Enjoy:
Posted in Annapolis Magazine's 'Best Of', Best of Annapolis, Exercises, Fitness, Personal Trainer, Vote for us! on Mar 2nd, 2012
Thank you for being a vital part of the success of our locally-owned, small business – Excellence In Fitness. I feel very fortunate to have individuals like yourself who promote and support us. So, I’m inviting you to participate in this year’s “What’s Up?” Annapolis Magazine’s ‘BEST OF’ Beauty & Fitness poll. Please take 60 [...]
Posted in Exercises, Nutritional Coaches, Personal Trainer on Feb 21st, 2012
Jennifer Crisp, RN, a Whole Health Nutritionist and Educator, helps to demystify and simplify nutrition in a fun, educational format that leads to a greater understanding of how food works in the body. By understanding the basics of good, clean nutritional choices, you learn to make the right food choices based on your specific needs. [...]
Posted in Exercises, Personal Trainer, Semi-Private Program, weight loss on Jan 24th, 2012
Our semi-private classes enable you to get the same quality personal training as the 1-on-1 program, but cutting the cost a bit and sharing your workouts with friends and family in groups of 3 or 4 people. Semi-private personal training classes meet twice weekly and is typically best suited for individuals who have already completed [...]
Posted in Best of Annapolis, Fitness, Personal Trainer, Results Guaranteed, weight loss on Nov 10th, 2011
Congratualtions to Excellence in Fitness who was voted “Best Nuritional Program”, “Best Overall Workout”, and “Best Personal Trainers” in Best of Annapolis. Make an appointment today with one of our personal trainers and get the amazing, strong, healthy body you deserve! Share and Enjoy:
Posted in Body of Excellence, Client Testimonials, Exercises, Fitness, Personal Trainer, Uncategorized, weight loss on May 3rd, 2011
“I went from a size 8 to a size 2! Lost 31 lbs. and 19.6% body fat. I also dropped 4 inches off my hips and 2 inches off my upper arms. The additional health benefits have been mind-blowing, not to mention the fact that I dropped my cholesterol from 220 to 172. I never [...]
Posted in Exercises, Fitness, Personal Trainer, Sports Conditioning, Strength Training, Uncategorized, weight loss on Jan 12th, 2011
You may have made the decision to enter a sporting event that requires technical training, maybe your desire is simply an increase in strength and stamina, or maybe you’re somewhere in between. You’ve frequented health spas and gyms, but are bored doing the same routines. You enjoy working out at home and purchased equipment for [...]
Posted in Client Testimonials, Exercises, Fitness, Personal Trainer, Strength Training, Uncategorized on Dec 20th, 2010
Here at Excellence in Fitness, client satisfaction and results are our number one priority. These are a few testimonials from our loyal and happy clients. “ I started training with Joe after having my first baby. He helped me tone and sculpt my body back into shape. During my second pregnancy I continued to train [...]
Posted in Personal Trainer, Strength Training on Oct 28th, 2010
Strength training has a number of benefits and can improve the health in people of all ages. Many people lack the motivation it takes to begin a strength training regimen. A busy lifestyle, lack of commitment, and having no understanding of how to exercise properly can keep a person from developing a training routine. If [...]
Posted in Personal Trainer, Sports Conditioning on Sep 30th, 2010
We all know that using a personal trainer for sports conditioning is like buckling your seat belt when driving – it’s just common sense. So, let’s talk about what happens when you DON’T use a personal trainer as an active athlete, or everyday person engaged in sports activity. If you’re taking your training program into [...]