We deliver guaranteed results by instilling our trademark Body of Excellence program that features a holistic and progressive approach to each client’s individual goals, needs, limitations and current fitness level.

We take a very “hands-on” approach where one of our certified professional fitness coaches expertly teaches, motivates and guides you to maximize every movement of every repetition of every exercise of every workout.

Before getting into our intensive Body of Excellence exercise program, we perform an evaluation for every client – which includes a baseline intake of full body circumference measurements, current bodyweight and body fat…as well as a nutritional assessment.

The nutritional component of our BX program is just as important if not more important than the exercise component. That’s why we make it a requirement for all our clients participating in the 1-on-1 program to follow a customized meal plan AND we hold them accountable to eating properly on a consistent basis to maximize the fitness results.

I developed the Body of Excellence program after years of extensive research, practical application and personal experience with fitness experts, coaches and colleagues.

I developed the 1-on-1 component of the BX program to answer the growing need for integrating a safe, productive and most importantly individualized fitness and lifestyle plan for each person….something I discovered and felt was severely lacking after working in a massive commercial health club for 2 years.

I saw so many people in this meat market environment getting lost in the shuffle…people needing, in fact, craving personal and professional attention. I thought “why do you need to be intimidated or embarrassed to exercise?” EVERY ONE desiring to improve one’s health, fitness or lifestyle deserves better.

There is NO unsupervised exercise at Excellence In Fitness. Every client has a scheduled appointment time with one of our certified fitness professionals every visit to one of my studios. We meet with clients anywhere from 2 to 5 times a week with our 1-on-1 program.

We are so confident in the success each one of our clients will get following the Body of Excellence program that we back our 1-on-1 program with a 100 percent money-back guarantee.

EIF’s Guarante- “At EIF, we guarantee a level of professional customer service and attention that will exceed your expectations. I guarantee YOU will get results! Give me 3 months, and if you do not reduce your total body fat I will give you a FULL refund.”

Joe Aben
Owner

If any of those problems have your training regimen at a standstill, or if motivation, lack of accountability, or simply knowing where to start has you in a training rut, a personal trainer may be your answer. A qualified personal trainer has the expertise to guide you in the direction you need to go to accomplish your goals. As your trainer becomes more involved in your training, he can suggest changes that may be slowing your progress, such as dietary or rest habits. In addition, if your present routines do not fit your goals he can adjust your program. He knows different routes to the same destination, thus you won’t be bored. The two of you can devise routines that include short and long-term goals in order to motivate you. Your mutual interest in your progress makes you accountable to him.

The training agenda she plans for you will challenge you, as she urges you to set higher standards for yourself on a regular basis. If you enjoy working out at home, she will teach you the art of exercising alone. In addition, if you have an old injury, or present health problem, she can adjust your regimen to compensate for them. Your personal trainer will be well-versed in programs that produce the best results, in the least time, with the lowest risk of injury. Thus, he will be familiar with high intensity strength training, which meets that criteria, and was developed in the 1970’s for professional athletes. You will find access to more information about high intensity strength training, and other physical fitness questions at excellenceinfitness.com.

Additionally, personal trainers know the ins and outs of exercise and how the body and the muscles work. This can be a great help for those individuals who aren’t experts in this area. Having someone who knows and understands how your muscle groups work during different exercises will be able to guide you through workouts that are tailored to strengthening those areas that you want to see firmer, without wasting effort on exercises that either don’t work or yield very little results. They also know and have constructed countless types of workouts, so switching it up for you so you’ll never feel bored isn’t a problem. In addition, they know exactly how hard it is to get results. They’ve been through all of that work personally and have helped lots of others do the same thing, so you’re not alone in working for your goals.

Excellence In Fitness, with locations in Arnold and Annapolis, Maryland, is a workout studio that focuses on “Your Body, Your Trainer, Your Life.” In fact, the organization was awarded Best of Annapolis’s 2007 award for Best Nutritional Programs and the 2009 award for Best Personal Trainers. This proves their dedication to their clients in not only providing wonderful workouts, but also in helping them lead healthier lifestyles overall through their diets. The staff even provides private workout sessions so you won’t have to compete for gym equipment or worry about others watching you while you work out.

There are countless testimonials listed on the website alone praising the trainers at Excellence In Fitness and their various programs for helping individuals achieve and go beyond their health and fitness goals. One client even exclaimed, “I’ve never felt healthier. I’m a client for life!”

If you’re interested in what the personal trainers at Excellence In Fitness can do for you, give them a call at 410-630-1611 to set up a free consultation.