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Tag Archive 'Strength Training'

An injury many require a variety of treatments to repair the damage from accident or disease. The recovery period often includes physical therapy to strengthen muscles and restore full function. Even after the rehabilitation, the American Academy of Orthopaedic Surgeons recommends an exercise program by qualified professionals to maximize the functional ability of the affected […]

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At Excellence in Fitness, your personal fitness coach will help you discover- through proper exercise and strength training- how truly fit you can be! In a new book on the benefits of true strength training, aptly titled “If You Like exercise …Chances are You’re Doing it Wrong.” , author Gary Bannister revisits some of the […]

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Thank you for being a vital part of the success of our locally-owned, small business – Excellence In Fitness. I feel very fortunate to have individuals like yourself who promote and support us. So, I’m inviting you to participate in this year’s “What’s Up?” Magazine’s ‘BEST OF’ Beauty & Fitness poll. Please take 60 seconds […]

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Strength training has a number of benefits and can improve the health in people of all ages. Many people lack the motivation it takes to begin a strength training regimen. A busy lifestyle, lack of commitment, and having no understanding of how to exercise properly can keep a person from developing a training routine. If […]

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Jennifer Crisp, RN, a Whole Health Nutritionist and Educator, helps to demystify and simplify nutrition in a fun, educational format that leads to a greater understanding of how food works in the body. By understanding the basics of good, clean nutritional choices, you learn to make the right food choices based on your specific needs. […]

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Our semi-private classes enable you to get the same quality personal training as the 1-on-1 program, but cutting the cost a bit and sharing your workouts with friends and family in groups of 3 or 4 people. Semi-private personal training classes meet twice weekly and is typically best suited for individuals who have already completed […]

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Strength training is an integral part of a well-rounded exercise program, and is recommended for all ages, including kids and seniors. Many still make the mistake of equating weight training with “bulking up.” Please understand that strength training is not just about “looking good.” It’s also an important part of maintaining a healthy weight, strengthening […]

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Congratualtions to Excellence in Fitness who was voted “Best Nuritional Program”, “Best Overall Workout”, and “Best Personal Trainers” in Best of Annapolis. Make an appointment today with one of our personal trainers and get the amazing, strong, healthy body you deserve! Share and Enjoy:

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Our 1-on-1 program is our most popular and exclusive personal training option. It is also the most personalized of all our programs as well as providing the quickest results. We deliver guaranteed results by instilling our trademark Body of Excellence program that features a holistic and progressive approach to each client’s individual goals, needs, limitations […]

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The Spring/Summer HIT Camps were such a great success that we are offering several Fall HIT Camps for your middle school and high school athletes. High-Intensity Strength Training (HIT) Camp is a 10-week exercise camp for all young athletes (6th through 12th grade) looking to prepare and excel in his or her particular sport.     […]

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