Posted in Exercises, Nutritional Coaches, Personal Trainer on Feb 21st, 2012
Jennifer Crisp, RN, a Whole Health Nutritionist and Educator, helps to demystify and simplify nutrition in a fun, educational format that leads to a greater understanding of how food works in the body. By understanding the basics of good, clean nutritional choices, you learn to make the right food choices based on your specific needs. [...]
Posted in Exercises, Personal Trainer, Semi-Private Program, weight loss on Jan 24th, 2012
Our semi-private classes enable you to get the same quality personal training as the 1-on-1 program, but cutting the cost a bit and sharing your workouts with friends and family in groups of 3 or 4 people. Semi-private personal training classes meet twice weekly and is typically best suited for individuals who have already completed [...]
Posted in 10 Reasons Strength Training is Important, Exercises, Fitness, Resistance Training, Strength Training, Strength Training for a Healthy Heart on Dec 4th, 2011
Strength training is an integral part of a well-rounded exercise program, and is recommended for all ages, including kids and seniors. Many still make the mistake of equating weight training with “bulking up.” Please understand that strength training is not just about “looking good.” It’s also an important part of maintaining a healthy weight, strengthening [...]
Posted in Best of Annapolis, Fitness, Personal Trainer, Results Guaranteed, weight loss on Nov 10th, 2011
Congratualtions to Excellence in Fitness who was voted “Best Nuritional Program”, “Best Overall Workout”, and “Best Personal Trainers” in Best of Annapolis. Make an appointment today with one of our personal trainers and get the amazing, strong, healthy body you deserve! Share and Enjoy:
Posted in 1-on-1 Program, Body of Excellence, Exercises, Fitness, Personal Trainer, weight loss on Oct 11th, 2011
Our 1-on-1 program is our most popular and exclusive personal training option. It is also the most personalized of all our programs as well as providing the quickest results. We deliver guaranteed results by instilling our trademark Body of Excellence program that features a holistic and progressive approach to each client’s individual goals, needs, limitations [...]
Posted in Exercises, Fitness, High-Intensity Strength Training (HIT) Camp, Strength Training, weight loss on Sep 12th, 2011
The Spring/Summer HIT Camps were such a great success that we are offering several Fall HIT Camps for your middle school and high school athletes. High-Intensity Strength Training (HIT) Camp is a 10-week exercise camp for all young athletes (6th through 12th grade) looking to prepare and excel in his or her particular sport. [...]
Posted in Body of Excellence, Exercises, Fitness, Personal Trainer, Results Guaranteed, Uncategorized, weight loss on Jun 14th, 2011
Best of Annapolis. 2009 Best Personal Trainers. 2007 Best Nutrition Programs. EIF’s Guarante- “At EIF, we guarantee a level of professional customer service and attention that will exceed your expectations. I guarantee YOU will get results! Give me 3 months, and if you do not reduce your total body fat I will give you a FULL [...]
Posted in Body of Excellence, Client Testimonials, Exercises, Fitness, Personal Trainer, Uncategorized, weight loss on May 3rd, 2011
“I went from a size 8 to a size 2! Lost 31 lbs. and 19.6% body fat. I also dropped 4 inches off my hips and 2 inches off my upper arms. The additional health benefits have been mind-blowing, not to mention the fact that I dropped my cholesterol from 220 to 172. I never [...]
Posted in Exercises, Fitness, Strength Training, Strength Training for a Healthy Heart, Uncategorized on Mar 22nd, 2011
When people think about improving their heart health, they may think of doing aerobic exercise or cardiovascular training such as running or jogging. However, recent research by the American Heart Association has proven that strength training or weight training counts for heart health, too. Studies have shown that lifting weights lowers the body’s heart rate [...]
Posted in Exercises, Fitness, Strength Training, Uncategorized on Feb 15th, 2011
Most people agree that regular exercise is a key component to good health. Running, biking, and swimming are all good aerobic exercises, but if that is the only type of exercise someone is doing, they are missing out big on the benefits of strength training. The more we learn about the body, the more we [...]