Recent research shows that as little as three minutes of intense exertion per week can deliver many of the health and fitness benefits you get from hours of conventional exercise, including improved insulin sensitivity by an average of 24 percent in four weeks. How well high intensity training actually works may in large part depend [...]
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Jennifer Crisp, RN, a Whole Health Nutritionist and Educator, helps to demystify and simplify nutrition in a fun, educational format that leads to a greater understanding of how food works in the body. By understanding the basics of good, clean nutritional choices, you learn to make the right food choices based on your specific needs. [...]
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Strength training is an integral part of a well-rounded exercise program, and is recommended for all ages, including kids and seniors. Many still make the mistake of equating weight training with “bulking up.” Please understand that strength training is not just about “looking good.” It’s also an important part of maintaining a healthy weight, strengthening [...]
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Congratualtions to Excellence in Fitness who was voted “Best Nuritional Program”, “Best Overall Workout”, and “Best Personal Trainers” in Best of Annapolis. Make an appointment today with one of our personal trainers and get the amazing, strong, healthy body you deserve! Share and Enjoy:
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The Spring/Summer HIT Camps were such a great success that we are offering several Fall HIT Camps for your middle school and high school athletes. High-Intensity Strength Training (HIT) Camp is a 10-week exercise camp for all young athletes (6th through 12th grade) looking to prepare and excel in his or her particular sport. [...]
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Water helps in the loss of fat. Here’s why: 1.) Restricting your water intake causes your body to retain fluid. The less water you drink, the more your body feels deprived and the more water it stores. 2.) Restricting your water intake promotes fat retention. Since your body uses water as the major component of blood to [...]
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Dear Clients, Family, Friends, FYI: Our popular Annapolis ‘Wave’ Adventure Fitness Camp has changed times. The Saturday class will remain at 7:30am. However, the Tuesday and Thursday class will be at 6:30pm (previously 6pm) starting today, July 19th, 2011. Catch the WAVE! I hope to see you there! Healthfully yours, Joe [...]
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Best of Annapolis. 2009 Best Personal Trainers. 2007 Best Nutrition Programs. EIF’s Guarante- “At EIF, we guarantee a level of professional customer service and attention that will exceed your expectations. I guarantee YOU will get results! Give me 3 months, and if you do not reduce your total body fat I will give you a FULL [...]
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“I went from a size 8 to a size 2! Lost 31 lbs. and 19.6% body fat. I also dropped 4 inches off my hips and 2 inches off my upper arms. The additional health benefits have been mind-blowing, not to mention the fact that I dropped my cholesterol from 220 to 172. I never [...]
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You may have made the decision to enter a sporting event that requires technical training, maybe your desire is simply an increase in strength and stamina, or maybe you’re somewhere in between. You’ve frequented health spas and gyms, but are bored doing the same routines. You enjoy working out at home and purchased equipment for [...]
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